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Post by Epiphany on Jul 23, 2013 0:38:05 GMT
Hello! A lot of you may know me from other forums on the web as theelt712. Here's my opening description from IAWP:
"I'm 15 years old and was put on Zoloft for situational anxiety so bad that it landed me in the ER. 25 mgs. My anxiety was so bad that I couldn't eat anything. I was on Zoloft for 5 weeks before I decided to taper. Why? Well, I noticed that I didn't have pleasure in the same ways that I had pleasure before, I couldn't feel the same depths of emotions I had before, and that generally, I was tired and feeling crappy all of the time. I would sweat, feel confused, have bad stomach pains, and felt so terribly that I could barely concentrate on school work. This was on the drug. So, I decided to do a quick 4 week taper to limit my exposure to the drug. My days on Zoloft ended on May 20th, 2013. 5 weeks out, and I'm still dealing with shooting nerve pains, anhedonia, reduced pleasure in anything, anxiety, tiredness, and general lack of depth of emotion. I feel hopeless half of the time because I fear it just never gets better. I know I sound crazy, but I generally write how I feel. I hate being so young and so upset. I noticed 3 days into taking Zoloft, my hands were cold and clammy, I felt tired and I generally felt flu like. Although I feel way better now, the lingering side effects are still really distressing. If it wasn't for the lovely people on PP, I would probably be crazier than I am. I have odd, vivid dreams NIGHTLY [which is cool, it resulted in a lucid dream once and I generally enjoy lucid dreaming] and I think that's my brain sorting things out. I am stable enough now to apply for work. However, my biggest fear is never getting my emotions and pleasure back and my GI issues. If I eat a huge meal, my stomach hurts and it results in belching and breathing problems. I had acid reflux before AD's but this is horrendous. Also, cognitively, I have been screwing words and passwords up like crazy.
The good part about this- I have prevented ONE of my friends from ever taking Zoloft. She's 13. Which brings me to why I'm here. I want to help other people going through my situation and get advice along the way. *hugs to everyone*"
I still have ongoing insomnia, anhedonia, acid reflux, and anxiety, despite taking my last 1/3 Zoloft pill on May 19th, 2013. I'm SSRI free as of May 20th, 2013. The healing and journey continues.
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Post by Epiphany on Jul 23, 2013 1:50:44 GMT
I was online, monitoring my breathing as usual, and my mom begins talking. I start talking but I feel a sense of extreme derealization....just being outside of myself. It absolutely scared me, my own voice sounded strange. I hate those moments.
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Post by petu on Jul 23, 2013 4:53:32 GMT
Hi Epiphany, I just joined here after learning about the closure at IAWP. Thank you for organizing this so quickly.
I know how strange and scary it can be when you are hearing your own voice from that DP/DR state. I've been dealing with it since the end of 2011. Sometimes I will find myself talking, responding to a question and its like after, I'm wondering who was talking, and where did the words come from and what did I even just say because there hadn't been any thoughts.
Was this the first time you have felt like this about your own voice?
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Post by Epiphany on Jul 23, 2013 11:52:36 GMT
Hello Petu,
It was not the first time but it was one of the worst times. It made me feel scared and nervous. I have been waking up with increased anxiety and heart rate- VERY scary. Right now, I just feel odd.
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Post by petu on Jul 23, 2013 12:34:54 GMT
Some of the symptoms of these drugs and withdrawal are extremely odd, so its not surprising they make us all feel anxious and nervous, but if there is a good side, its that we have found out about this and know what's going on. Doesn't make it any easier to deal with it though.
You are going to be fine, you were only on Zoloft for 8 weeks and you are young so you will probably be fully healed in a few more months and then you will be free to manage anxiety in healthy, natural ways. I know that doesn't help with what you are experiencing right now, but soon you will feel so much better.
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Post by Epiphany on Jul 23, 2013 12:46:08 GMT
Thank you. It's people like you and people in our community that give me hope and give others hope. I saw what you said on another forum that you and Moui I believe had white mucus...I have that issue too, it's usually goopy and comes out of my mouth and is clear or foamy.
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Post by Epiphany on Jul 23, 2013 19:51:41 GMT
I hate that I obsess over my breathing. Right now, I am tired and DRing, which makes everything a lot worse and scarier.
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bruno
New Member
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Post by bruno on Jul 23, 2013 22:05:59 GMT
wow, you have been through a lot at such a young age. You are 15 currently? In some ways, your experience is a good thing. You now have the knowledge for the rest of your life. You have learned a valuable lesson at a young age and it will serve you well. Peace
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Post by Epiphany on Jul 23, 2013 23:09:19 GMT
I am 15 currently. Having a lot of anxiety right now....over my breathing and my hand weakness/chest tightness. And there are guests over. I hate anxiety...so much.
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bruno
New Member
Posts: 6
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Post by bruno on Jul 23, 2013 23:32:29 GMT
I am 15 currently. Having a lot of anxiety right now....over my breathing and my hand weakness/chest tightness. And there are guests over. I hate anxiety...so much. There is always a remedy available for anxiety and other problems. The real problem is finding what is right for you. In my case, I have found breathing exercises along with l-theanine extremely effective. In fact, these work so well that I have used them recently when going out and had no anxiety. Another good technique that i learned of is to strengthen the logical part of your brain instead of using the primitive part. What I mean is, in many ways, anxiety is our primitive brain over reacting and in order to overcome this dominance, one must practice using the higher brain parts like the Prefrontal Cortex. A way to sort of distract yourself while strengthening the logical part of your brain is as follows: before an anxious even arises and you notice anxiety creeping up, take a breath and write down the number 87 on a piece of paper and count down by three. keep doing this. As far as the Prefrontal Cortex, you can strengthen this by meditating daily and things like this. I strongly believe in holistic approaches and so using nutrition, diet, and lifestyle coupled with CBT techniques or other techniques will usually solve the problem. Peace
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Post by Epiphany on Jul 24, 2013 0:17:28 GMT
Thank you, Bruno! I am trying breathing exercises almost daily, some work more than others. What works for me is breathing through my nose into a ball of socks. My left arm is kind of in dull pain along with my jaw and the center of my back and that makes me worry about my heart. Yet, oddly enough, I'm calm. Must be the meditation I just did. EKG came back normal a month ago, blood work all fine....it's either the way I sit OR excess cortisone. My heart worries tend to come and go with waves.
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Post by michele on Jul 24, 2013 13:23:01 GMT
I am 15 currently. Having a lot of anxiety right now....over my breathing and my hand weakness/chest tightness. And there are guests over. I hate anxiety...so much. There is always a remedy available for anxiety and other problems. The real problem is finding what is right for you. In my case, I have found breathing exercises along with l-theanine extremely effective. In fact, these work so well that I have used them recently when going out and had no anxiety. Another good technique that i learned of is to strengthen the logical part of your brain instead of using the primitive part. What I mean is, in many ways, anxiety is our primitive brain over reacting and in order to overcome this dominance, one must practice using the higher brain parts like the Prefrontal Cortex. A way to sort of distract yourself while strengthening the logical part of your brain is as follows: before an anxious even arises and you notice anxiety creeping up, take a breath and write down the number 87 on a piece of paper and count down by three. keep doing this. As far as the Prefrontal Cortex, you can strengthen this by meditating daily and things like this. I strongly believe in holistic approaches and so using nutrition, diet, and lifestyle coupled with CBT techniques or other techniques will usually solve the problem. Peace
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Post by michele on Jul 24, 2013 13:24:26 GMT
Thanks, Bruno, for the suggestion here about the number thing with anxiety - that is something I've never heard of before and it sounds like it could be helpful!
Michele
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Post by Epiphany on Jul 24, 2013 13:59:12 GMT
Today, I woke up, breathing slower than usual....heart not racing, even with exercise.....is this what normal is supposed to feel like?
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Post by Epiphany on Jul 24, 2013 18:31:58 GMT
Feeling terrible. My stomach aches from time to time and I feel short of breath. This happened after I ate ice cream. I think I may be getting dehydrated as well, I haven't had a lot of Vitamin Water recently and that helps my WD symptoms. I like the 'Revive' brand. I am also hearing that this could be a part of a new stomach virus [stomach cramps/bloating/fatigue/etc] that has symptoms that come and go. This is pretty terrible.
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