Here are some grounding methods copied from Branded by the Spirit El Collie 2000
Chapter 10
COPING WITH KUNDALINI
www.elcollie.com/st/chap10.html(These methods would need to be adapted to suit the specific circumstances and symptoms of medication withdrawal)
1. Long walks, vigorous exercise, running or dancing (Caution: in extreme heightened states, physical movement accelerates the energy rather than providing release.)
2. Physical labor. This works best if it is both physically engaging and a fairly mindless, repetitious task which requires little mental concentration (such as scrubbing floors or pulling weeds).
3. Steady, gentle, non-demanding activities such as crafts or needlework
4. Communing with nature, especially in a serene, private setting. Sometimes full bodily contact with a tree or the earth can be very grounding. For about six weeks during my process, I received inner guidance to go barefoot. This was during the time when the electrical currents in my body were most intense; the energy coursed through my feet into the ground more easily without the insulation of socks and shoes.
5. In extremely energetic states, one is apt to go for long periods without sufficient food or sleep. The resulting stress on the organism amplifies these energies. If you are prone to spontaneous trance states or dysfunctional "spacing out," be careful to keep up your blood sugar through eating regular small meals or snacks, even if you aren't hungry. And try to get plenty of rest.
6. Increase food intake and include more protein and sugar in the diet. (At times in the process, one is apt to have food cravings, particularly for sweets, dairy products or meat.)
7. Avoid practices that stimulate changes in consciousness, such as meditation, fasting, breathwork and so forth.
8. Make love. Some people find that the release of orgasm balances the psychospiritual energies.
9. Although not recommended, substances such as alcohol and tobacco can decrease the energy within the system. (A SEN volunteer told me she had heard many cases where even those who had quit smoking years previously had taken up cigarettes again when they had Kundalini awakenings.) My personal Kundalini symptoms have been so extreme and continuous, I can't imagine how much stronger they might have become had I successfully quit smoking. But these generalizations may not fit every case.
Prescription psychoactive drugs (antidepressants and antipsychotics) can arrest or completely abort a transformational process. This may sound desirable to those who are having a hard time of it, but these drugs do not return one to normal; instead, they tend to freeze the process in its present state. Worse, antidepressants can trigger psychosis for those in a delicate psychospiritual state, and the neuroleptics (antipsychotics) can cause tardive dyskinesia, a persistent and in many cases irreversible pathological syndrome which resembles kriyas! (This is discussed at greater length in Chapter Fifteen in the section "The Medical Mine Field.") Even so, some people are so prone to severe depression or debilitating psychosis in the heightened states that they cannot function without the temporary aid of these drugs.
10. Some people have had success grounding excessive Kundalini energies with magnets. It would probably be best to try this under the supervision of a health worker who utilizes magnets in his/her practice.
11. Many healers suggest visualizing one's energy moving down through the feet and legs into the earth as a grounding technique. However, there is some controversy about this. The Tibetan shaman Lama Shakya Zangpo warns against this, as it may inadvertently open channels for underworld beings to emerge and cause havoc; in rare cases even entity-possession may occur. When spaciness is a problem, he recommends bringing the energies back into the body by concentrating on the heart chakra. He recommends doing this by visualizing a sky blue light in the heart.
12. Service to others. (This has worked most often and most reliably in my own instance; focusing on someone else's needs and lending my help and support has kept me from dissolving into oblivion -- or panic -- during my protracted periods in altered states.)